Build Strength, Calm and Confidence for goals beyond the gym.
A curated, all-female strength training studio & community for ambitious women who want to be inspired, get strong, and truly belong.
We’ll be in touch with details about our details about our classes, prices, membership options and upcoming events.
Come as you are.
Leave feeling more like yourself.
Come home to the woman you’re meant to be.
Traditional fitness tells you to do more, push harder, feel the burn.
But you’re ready for something different, something holistic, curated, and nourishing, surrounded by women who inspire you.
At FOUND, success isn’t measured by exhaustion, but by how empowered, at peace, and present you feel in every area of your life.
Ready to experience FOUND?
What You’ll Experience at Found
STRENGTH, INSIDE AND OUT
Build muscle, resilience, and confidence that follows you out of the studio and into every area of your life.
CALM & REAL CONNECTION
Feel safe, supported and inspired, where genuine community and real friendships flourish.
A HOLISTIC APPROACH TO FITNESS
Say goodbye to chaotic, overwhelming classes. Our approach combines psychology, progressive strength training, and nervous system regulation, so you leave every session feeling calm, confident and empowered, ready for whatever life throws at you.
BEYOND THE GYM
Membership opens the door to intimate workouts, inspiring workshops, and signature events designed to nurture and strengthen your mind, body, nervous system and network, so that becoming the woman you’re longing to be is a seamless part of your journey.
At FOUND, you’re not just joining a gym.
You’re becoming part of a movement, empowering women with practical tools, real connection, and the freedom to thrive in body, mind and life.
“For the first time ever, I actually look forward to working out!”
Erika, 35
“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
The Joining Process
Request Your Invitation
Tell us a bit about yourself and what you’re looking for, and we’ll send you more details about our classes, prices and membership options.Experience FOUND First-Hand
Join us for an intimate session or exclusive event, meet the trainers, connect with our members, and see if FOUND is the right fit for you.
Seamless Onboarding
Love the vibe? We’ll get you set up quickly with a personalised plan, so you can start training and connecting right away.
Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.
Isabelle
A NOTE FROM OUR FOUNDER
Having been a personal trainer to professional women in London since 2008, and later qualifying as a psychotherapist, I know the invisible battles so many women face: the pressure to look a certain way, the mental load of having to ‘do it all’, and the longing to feel at peace in your body so that you can actually enjoy your life.
I created FOUND to combine the tailored nature of personal training, with the connection of a like-minded women. It’s your safe space to reconnect with yourself, lift weights in a nourishing way, and (dare I say it), make fitness a simple part of your life you actually enjoy.
Click here to read more about the Found story.
Such a welcoming environment (even for beginners) and you come out feeling strong and confident.
A gem of a studio!
Questions? We’ve Got You…
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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When you have a membership, you can book your classes a month in advance to ensure you get the times you want.
As a small studio, we are also quite flexible and often add classes based on our members requests. -
How often you workout depends on your schedule, goals and resources.
If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.
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Yes, we do. While we don’t promote this as a primary goal, we offer support with diet, lifestyle & mindset. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.
Send us and email to get started -
Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.
Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.
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Yes you can, although we recommend getting a class pack that will last you 2 months.
If that’s not what you want, you can head straight to our booking page and book whichever class suits you best!
I love working out in an all female studio. There’s no competition, just support from the community.