Attuned. Empowered. Grounded.
Transforming women through soul-led, science-driven fitness!
★★★★★ 750+ trusted reviews
So, you want to feel stronger and more confident in your body?
We can help with that!
Having been in the industry for over 17 years, the founders of FOUND know most gyms aren’t designed for women - too masculine, overcrowded and overstimulating (sometimes even a bit grubby -ick!) - it’s no wonder you don’t want to go there!
You need :
a space that calms you
tailored workouts that strengthen your mind & body
and trainers that makes you feel totally taken care of from the moment you step through the doors.
In fact, more than that!
You need an approach that transforms your relationship with fitness so you actually enjoy working out, find being consistent easy and the physical results you’ll inevitably get are an added bonus, because of how attuned, empowered and grounded you feel.
Well that’s exactly what you get at FOUND…
Our all-female studio and approach is designed for professional women who want to feel empowered in their body, prioritise longevity over quick-fixes and want exercise to be a seamless part of their life.
Our unique blend of strength training, psychology, and neuroscience results in complete mind & body transformations.
★★★★★
Found is unlike any fitness studio I’ve ever tried. The small class sizes facilitate a sense of community and support, empowering me to feel a sense of belonging and confidence as soon as I arrive.
Erika
★★★★★
Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.
Isabelle
★★★★★
After only two months I noticed that my clothes fit differently and I had lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.
Ana
Ready to feel attuned, empowered and grounded?
CHOOSE FROM 3 OPTIONS
Studio membership to access our small group classes
Mind Body Rest to do our personalised 2:1 programme designed to heal functional freeze
The FOUND Retreat, 5 days to completely transform your mind & restore your body
"Training at FOUND is like giving your mind, body and soul a spa treatment."
– Toni
"The best strength class I have ever done. The setup in the studio is so calming and the trainers have great energy - friendly, warm and encouraging.
I ended up lifting more than I ever thought possible and left feeling like I’d had a great workout."
"I really love training in an all-female studio. It feels like a really safe space, no judgment amongst the community, just women supporting women."
– Saskia"
Nikkita Hope-Brown
Female specialist personal trainer & psychotherapist
A note from our founder
Hi Friend,
I, and many of my clients have been where you are - wanting to get fitter and stronger, while dreading the journey ahead.
So many of us have had terrible experiences with fitness that it’s robbed us of the one thing that colours our whole lives - our relationship with ourselves.
In my more than 17 years of working closely with women, I know one thing for sure - you can’t out train a critical brain, or feel good in a body you neglect.
You need to work on both!
You need a holistic approach…
+ that helps you build a stronger body and a kinder inner voice, so you learn to build yourself up, not tear yourself down.
+ when time is so limited, you need a holistic fitness programme that gets you the results you want (not a hodgepodge mash of random workouts).
+ and most importantly, in a world so starved of connection, you need to surround yourself with people who you feel aligned with. To use popular language, you need a tribe!
When you join FOUND, my intention is that you get all that and more. Whether you’re new to exercise, or need a more cohesive approach, I hope you feel the time, attention and love that has gone into creating a studio you deserve!
Much love,
Nikkita.xx
Ready to transform your fitness journey and feel strong, confident and free in your mind & body?
★★★★★
The instructor was really great and the class was really fun - covered everything from warm up to cool down and in between. I will be coming back!
★★★★★
I absolutely loved my first time at FOUND. I was made to feel very welcome from the moment I arrived. Great energy! I've come out feeling high on life, ready to tackle the day. Thank you!
★★★★★
The best strength class I have ever done. The setup in the studio is so calming and the trainers have great energy - friendly, warm and encouraging. I ended up lifting more than I ever thought possible and left feeling like I’d had a great workout.
★★★★★
Excellent class with Nikkita! Such a welcoming environment (even for beginners) and you come out feeling strong and confident. A gem of a studio!
★★★★★
The class was great and the atmosphere was amazing. The sort of class where you don’t notice the time flying by even though it’s challenging. Getting greeted by a dog was an added bonus!
★★★★★
This was my favourite strength class I’ve been to in London. You feel like you get the value of a private PT in the class & Claudia was so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such a fab teacher and studio!