LIFT IN LUXURY : a serene strength training studio for women

★★★★★ 750+ Trusted Reviews

FOUND

  • ☆☆☆☆☆

    Best class I’ve ever been to.     Such a lovely safe space and the trainer made it the perfect level for me (first exercise class in 4 years!) with modifications for fitter people.

    Everyone was so nice, can’t wait to go back!

  • ☆☆☆☆☆

    Really loved the studio and how much attention and care is given to everyone in the class.     Felt super encouraged not just by the trainer but also by the other girls in the class - apart from building strength I also loved the corrections given on our form so we don’t injure ourselves when training.

  • ☆☆☆☆☆

    The best strength class I have ever done.     The setup in the studio is so calming and the trainers have great energy - friendly, warm and encouraging. I ended up lifting more than I ever thought possible and left feeling like I’d had a great workout.

FOUND

The most effective way for women to build strength, reduce stress & increase their confidence

Transform your mind & body at FOUND, a women’s only studio that combines tailored strength training, psychology & neuroscience to rebuild the relationship you have with yourself.

"FOUND is unlike any gym I've been to. For the first time in my life, I actually look forward to my workouts! I feel stronger, calmer & happier than ever!"

You’re interested in lifting weights but busy, masculine gyms put you off.

We’ve been there too which is why we’re on a mission to redefine women's fitness using a nurturing, science-driven approach.

With our carefully crafted group personal training sessions and intentionally designed studio, you can finally build strength, confidence, and a love for self-care - the feminine way.

Start your journey today!

CREATED FOR WOMEN, CUSTOMISED TO YOU

Our classes are semi-private personal training sessions. With 5 women per session, you’ll get individual attention from our expert trainers to guide and support your every step of the way.


”I really love FOUND and how much attention and care is given to everyone in the class.” – Emily

COHESIVE FITNESS PROGRAMME

Unlike other gyms, our entire class schedule is a predesigned, progressive personal training programme tailored to you, ensuring you’re training at the right level, always improving & never plateau.


”I love the focus on building strength over time, and the sense of intention and calm in each (v high intensity) session. – Flora

GUIDED BY SCIENCE

Informed by psychology and neuroscience, the Found Method is designed to reduce your stress levels, recondition your brain to enjoy working out and reconnect with goals outside of the studio.

“FOUND has helped me achieve consistency, made me love myself and my body more, and challenged me to levels I never thought I could reach!” – Lilly

ALL-FEMALE COMMUNITY

Exercise can be lonely, especially in gyms full of people you don’t relate to. At Found, our members are all at different ages, stages and fitness levels, united in the goal of feeling strong, confident & free in their mind and body.

“I really love training in an all female studio. It feels like a really safe space, no judgement amongst the community, just women supporting women” – Saskia

Created by psychotherapist & personal trainer, Nikkita Hope-Brown, FOUND is built upon the knowledge (& 16+ years of experience) that we can’t out train a critical brain, nor feel good in a body we neglect - we need to invest in both.

Which is exactly what we help you do!