MEET THE FOUNDER
Hey! I’m Nikkita, personal trainer, psychotherapist and Founder of FOUND, and I understand the internal struggle so many women experience…
I spent much of my life worrying about my body and when I became a personal trainer in 2008, I realised I wasn’t alone. My clients; brilliant, ambitious, hard-working women seemed to have the same invisible battle going on in their heads too.
The familiar anguish about calories, body size and never feeling good enough. No matter their age or external success, an ever present list of insecurities sucked joy from their lives.
So, over the course of more than a decade, I went to therapy, studied psychology & counselling, and became a therapist specialising in body image, disordered eating and trauma.
HERE’S WHAT I KNOW FOR SURE
You can’t out train a critical brain nor feel good in a stressed out body.
You need to take care of both, because how we treat ourselves (not our dress size!) is the key to unlocking our full potential.
AND SO FOUND WAS BORN
A sanctuary combining neuroscience, psychology and small group training to revolutionise the way women workout.
connect with yourself & other like-minded women
respect your body, no matter what stage or age you’re at
believe in your own power and capacity to change
Come as you are,
leave feeling more like yourself…
HEAD THIS WAY TO
ABOUT THE STUDIO
Life’s demands are loud. We don’t add to the noise.
Being in the FOUND studio is a sensory experience. Designed to make you feel calm, supported and cared for.
Each alcove is equipped with a locker containing all you need for the class ahead. They're also uniquely designed so you can’t see your neighbours. This way, you get the benefit of working out in a group without having to compare yourself to anyone else.
Along with a minimal design, we’ve incorporated the calming energy of nature by using beautiful, breathable Atelier Ellis paint, opulent oak Trunk floors, and carefully selected Porter marble.
In our attention to detail, we hope you feel what we so believe to be true : you are worth the effort.
If you’ve made it this far, your future Self wants to be
