“Training at FOUND is like giving your mind, body, and soul a spa treatment.”
Personal training so tailored, luxurious and serene, every session feels like self-care.
With over 750+ ★★★★★ reviews, FOUND is trusted by women across London to deliver a fitness experience like no other.
Imagine a workout where every detail is designed around you.
Personal training at FOUND is a curated experience designed to calm your nervous system, empower your body and focus your mind on goals beyond the studio.
Here’s what you get with personal training at FOUND:
RESULTS-DRIVEN PROGRAMMING
Tell us your goals, and we’ll take care of the rest. Using a holistic approach, we look at all aspects of your wellbeing and curate a programme that delivers results.
From your actual workouts, to our growing online Portal that has everything from simple morning routines, to on-demand neuroscience exercises and personalised visualisations.
We’ll help you establish the habits that’ll build your dream life on auto-pilot!
LUXURIOUS, PRIVATE SPACE
Unlike many gyms, we prioritise privacy and serenity, and have consciously created a studio that feels like a sanctuary. No chaos, no crowds—just a calming environment where you can focus on yourself.
MENTAL FITNESS
Your mind is your most powerful muscle. For ambitious, hard-working women, mental fitness is the key to performing at your best and reaching your full potential.
We use psychology & neuroscience based techniques to increase your mental fitness.
This is more than simply changing your body– it’s consciously shaping your dream life.
SPECIALIST TEAM
Our team brings a wealth of expertise and specialities to your training experience. From lifting technique and muscle building to yoga and lifestyle coaching, our trainers are here to support your unique goals.
Every client’s journey is overseen by our founder, Nikkita Hope-Brown, ensuring that your programme is not only tailored but also guided by over 17 years of experience in female personal training and psychotherapy.
You can rest assured, we are as dedicated to your success as you are.
HEAD THIS WAY TO
I’ve actually started to enjoy training and pushing myself. I feel more confident, stronger, and healthier both mentally and physically.
PERSONAL TRAINING PACKAGE OPTIONS
Personal Training is available on Tuesday & Thursday, with limited out of hours on other days to suit your goals, schedule, and preferences. Whether you’re looking for expert guidance once a week or a more immersive experience, we’ll build it for you.
All packages include :
initial assessment with Nikkita worth £120
bi-monthly check-in’s to keep you accountable
nutritional guidance tailored to your goals and preferences
access to our growing on-demand library, with videos tailored to you
2 month minimum commitment
PRICING
MASTER TRAINER – NIKKITA
With over 17 years of experience as a psychotherapist and personal trainer, Nikkita specialises in combining physical and mental fitness to help driven women who want to perform at their best and live purposeful, fulfilling lives.
Whether you’re healing your relationship with fitness and your body, or you want a programme that will harness the power of your mind and body, Nikkita is the trainer for you.
1 Weekly Session: £520/month
2 Weekly Sessions: £999/month
SPECIALIST TRAINERS – MICHAELA & SHANNON
Michaela or Shannon, share a passion for helping women achieve incredible results. Michaela, a ex-professional dancer and Crossfit lover, and Shannon, a yoga instructor and body-building fan, bring a unique blend of strength, technique, and movement expertise.
Whether your goal is muscle building, weight loss, or perfecting your lifting technique, working with our trainers will deliver results you’ll feel proud of.
1 Weekly Session: £411/month
2 Weekly Sessions: £780/month
HEAD THIS WAY TO APPLY
Training at FOUND has changed my mind, body and life!
FAQ’S
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.
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How often you train depends on your schedule, goals and resources. We have all the details about our classes, membership options and how to choose the right path for you over on our membership page - CLICK HERE for the details
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You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.
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You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.
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Everything in our studio is designed to help you feel comfortable while you build your confidence. Even our mirrors are sunken in so you won’t be able to see your neighbours and they won’t be able to see you. That way, you get to enjoy the camaraderie of working out in a group, without comparing yourself or your body to anyone else.
Come as you are,
leave feeling more like yourself…
CLIENT STORIES…
“Before starting personal training at Found, I felt unhappy with my body and unfit, and struggled to stay consistent due to fear of judgment and lack of motivation. Found completely changed that.
Nikkita tailored the training to my fitness level and past injuries, making workouts enjoyable and purposeful. The women-only, intimate space feels safe, welcoming, and calming, unlike any other gym I’ve tried. I actually look forward to my workouts!
The focus on nervous system regulation, proper form, and injury prevention has been transformative. I’ve grown stronger, built visible muscle, and reduced back and knee pain. Nikkita has helped me connect with my body, which has made me feel so much more confident in myself. I highly recommend it to any woman seeking a supportive and empowering fitness journey.”
–Sarah