Treat Yourself to Strength, Confidence & a Guilt-Free Holiday Season!
BLACK FRIDAY OFFERS
★★★★★ 750+ Trusted Reviews
"FOUND is unlike any gym I've been to. For the first time in my life, I actually look forward to my workouts! I feel stronger, calmer & happier than ever!"
FOUND
The most effective way for women to build strength, reduce stress & increase their confidence
Transform your mind & body at FOUND, a women’s only studio that combines tailored strength training, psychology & neuroscience to rebuild the relationship you have with yourself.
THE FOUND RETREAT
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THE FOUND RETREAT |
If you’re looking for a sun-soaked getaway to melt away stress and reconnect with yourself - you won’t want to miss this.
Combining our signature style of fitness, psychology & nervous system regulation, you can expect a truly transformative retreat.
Space is very limited, so secure your spot today!
UP TO 20% OFF DUO
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UP TO 20% OFF DUO |
DUO, our most popular membership designed to transform your mind, body & relationship with exercise.
With a focus on creating a sustainable approach to your fitness, we’re giving up to 20% off a 4 month membership.
PLUS BLACK FRIDAY BONUSES :
BUY NOW, START IN JANUARY 2025
December is a tough month for routine building. With our Black Friday offer, you can join now and take the holidays off, knowing you’ve committed to starting in the New Year!
2 WEEKLY WORKOUTS
If you tend to start & stop fitness, never managing to stick to a consistent routine, DUO is made for you. Our sustainable approach to fitness is the reason so many of our members build consistency, having never stuck with exercise before.
4 MONTH MEMBERSHIP
True change takes time, by March 2025 you’ll notice significant changes in how you look and feel!
THE FOUND METHOD
results you can expect form DUO
STRENGTHEN
& TONE
YOUR BODY
Using tailored strength training to strengthen your arms, sculpt your glutes and cinch your waist, while improving your athletic performance.
BOOST YOUR METABOLISM
& ENERGY LEVELS
By increasing muscle mass with our progressive programme, both your metabolic rate & body composition will improve.
REGULATE YOUR NERVOUS SYSTEM
& DESTRESS
With a carefully selected range of neuroscience based techniques, you’ll leave every session feel calm and ready to face the day.
BUILD
MENTAL CLARITY
& CONFIDENCE
psychology is infused into everything we do, overtime you’ll transform the relationship you have with yourself
FITNESS + NUTRITION
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FITNESS + NUTRITION |
Everything in DUO + data-led, personalised nutrition with Peach Health
Tired of bloating, stubborn weight gain & constant fatigue? Maybe menopausal symptoms are getting you down?
If you’re finally ready for 360° transformation, we’ve teamed up with Peach Health, a data-driven nutrition company that offers in-depth testing and guidance tailored to you, your body and your lifestyle.
Not only will you get incredible results, you’ll save hundreds of ££ and so much time because the Peach team will tell you exactly what you and your body need.
★★★★★
Really loved the studio and how much attention and care is given to everyone in the class. Felt super encouraged not just by the trainer but also by the other girls in the class - apart from building strength I also loved the corrections given on our form so we don’t injure ourselves when training.
★★★★★
Loved loved loved! The trainers are amazing. Very uplifting energy and great for first at timers to weight lifting, with some relaxation at the end! Fav class so far!
★★★★★
Best class I’ve ever been to. Such a lovely safe space and the trainer made it the perfect level for me (first exercise class in 4 years!) with modifications for fitter people.
Everyone was so nice, can’t wait to go back!
★★★★★
The instructor was really great and the class was really fun - covered everything from warm up to cool down and in between. I will be coming back!
★★★★★
The best strength class I have ever done. The setup in the studio is so calming and the trainers have great energy - friendly, warm and encouraging. I ended up lifting more than I ever thought possible and left feeling like I’d had a great workout.
★★★★★
Excellent class with Nikkita! Such a welcoming environment (even for beginners) and you come out feeling strong and confident. A gem of a studio!
FAQ’s
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.
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How often you train depends on your schedule, goals and resources. Our classes are part of a carefully designed programme so you can do all 4 classes (upper, lower, cardio, full) every week without over working any one muscle group.
You’ll see and feel results from 2 classes per week. However, if you want results more quickly and have the time and energy to dedicate to your fitness, doing all four classes will get you results fastest.
If you need help deciding, you can book an initial call here.
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You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.
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You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.
★★★★★
I absolutely loved my first time at FOUND. I was made to feel very welcome from the moment I arrived. Great energy! I've come out feeling high on life, ready to tackle the day. Thank you!
★★★★★
The class was great and the atmosphere was amazing. The sort of class where you don’t notice the time flying by even though it’s challenging. Getting greeted by a dog was an added bonus!
★★★★★
This was my favourite strength class I’ve been to in London. You feel like you get the value of a private PT in the class & Claudia was so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such a fab teacher and studio!
