THE FOUND METHOD
Experience workouts that transform the relationship you have with yourself and your body… for good!
We’re talking :
Done-For-You, Monthly Fitness Plans
We mix strength training, circuits and cardio to sculpt, tone and strengthen your body in the most time effective, fun (yes, it’s true), grounding way.
Plus with only 5 women per class, you’ll get lots of one on one attention from our expert trainers, there to guide you every step of the way. Beginners welcome!
“After only two months my clothes fit differently and I’ve lost some weight. While it wasn’t my primary concern, it’s nice to see the results of my hard work paying off!”
- ANA
START YOUR JOURNEY HERE >>>
Confidence Building From the Inside
By infusing psychology theory into everything we do, you’ll transform from inside out.
You’ll look forward to working out, develop a kinder inner voice and deepen your connection to your wiser self (aka your soul).
“FOUND is unlike any studio I’ve ever tried! I feel stronger, calmer & happier, and for the first time ever I actually look forward to my workouts - they’re the highlight of my week!”
- ERIKA
I WANT THIS - SIGN ME UP!! >>>
Calming your nervous system.
Using the latest neuroscience techniques, we activate and strengthen your relaxation response so you leave every class feeling calm, confident and ready to take on the day!
If you’re an overthinker, have anxiety, feel overwhelmed, struggle with boundaries (people, food, work, your phone, you know the ones), you need nervous system regulation… you’ll thank us later!
“Training at FOUND is like giving your mind, body and soul a spa treatment.”
- TONI
(SWEATY) SPA TREATMENT THIS WAY >>>
Community & connection. Exercise is hard enough - it doesn't need to be lonely too. Training with friendly faces makes it more fun, and turns the gym into a place you actually want to be.
“I really enjoy working out in an all female studio. It feels like a really safe space, no judgement amongst the community, just women supporting women.”
- SASKIA
I NEED THIS IN MY LIFE - TAKE ME THERE >>>
WHY
WHY GYMS AREN’T FIT FOR PROFESSIONAL WOMEN
They prey off our insecurities by promoting weight loss as a way to help you feel confident (when real confidence is so much deeper than that )
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Chaotic classes, dark rooms and loud music add stress to our already stressed out nervous systems.
This often means feeling more overwhelmed and anxious, and higher chances of binging, scrolling, procrastinating as our body tries to regulate itself.
HOW WE’RE DIFFERENT
Everything we do is to help you feel good, as you are. Weight loss alone doesn’t give us confidence, the relationship we have with ourselves does.
You’ll never see before & after pictures because they’re diminishing - there’s so much more to us than our changing bodies.
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By carefully curating an entire gym to soothe your senses, we rewire your brain to associate working out with nourishment not punishment. Building self-trust, internal motivation that stays with you long after you’ve left the studio.
