HOW TO JOIN
Decide your preferred workout days/times
as you would with a personal trainer, same time & day (you can change up to 12 hours before a session)
Select your membership
our memberships are monthly rolling (adjustable up to 12 hours before your next billing cycle, no contract)
Book your classes
as a member, you get priority booking, so you can book 1 month in advance and start your journey to becoming the confident, consistent woman you’re meant to be!
“FOUND has helped me build consistency, while also giving me flexibility when I need to respond to changing work and social commitments.”
- KATHERINE
TIMETABLE
SELECT A MEMBERSHIP
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If you're new to exercise, have a busy schedule or just want to lift weights once a week, UNO is for you. You’ll gradually build your confidence and strength. If and when you feel ready, you can always graduate to more sessions.
SIGN ME UP >>> -
With our most popular membership, you’ll get stronger, fitter and more confident in and out of the gym.
Aim for 2 sessions per week to get yourself into a routine.
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When you want great results, but can’t decide between 2 or 3 classes per week - Dex was made for you.
With 10 classes, you get to play around & figure out what works best for you (AND you’ll be transforming your mind & body while you do it!)
Remember, there’s no ‘right way’ to do fitness, only the way that’s right for you.
SIGN ME UP >>> -
If you’re ready to transform your body & mind - think sculpted muscles, more energy & the type of confidence that only comes from having a strong body - TRES is for you.
With 12 classes every 28 days, you’ll typically see results within 4 to 6 weeks.
While we never recommend chasing fast results, that’s kinda what you can expect from TRES.
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She wants the whole package!
A full mind & body transformation.
You’ll get all the benefits of TRES - sculpted muscles, energy & confidence...
PLUS a calmer mind & more flexible body without having to go to a bunch of different studios.
If you’re ready to feel the best you’ve ever felt, QUAD’s 16 classes will get you there in no time!
SIGN ME UP >>>
BESPOKE
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For the new to fitness, variety loving or jet-setting women who need ultimate flexibility - The 5 Pack is for you.
You’ll get 5 classes to use over 2 months - so you can enjoy the benefits of structured classes, tailored to you, without having to commit to a monthly membership.
We suggest doing the same session (lower, upper, full body) throughout the month / one per week so you can track your progress.
SIGN ME UP >>> -
If you want to enjoy all the benefits of the FOUND Method - sustainable strength training, more energy & calm, confidence - but you don’t live nearby or your budget doesn’t allow it right now - we have something just for you!
THE FOUND APP includes
+ monthly programme
+ mobility moves on-demand
+ neuroscience exercises to calm your mind
+ option to upgrade to 1:1 coaching
EMAIL US -
When you want great results, but can’t decide between 2 or 3 classes per week - Dex was made for you.
With 10 classes, you get to play around & figure out what works best for you (AND you’ll be transforming your mind & body while you do it!)
Remember, there’s no ‘right way’ to do fitness, only the way that’s right for you.
EMAIL US
“Everyone at FOUND is so friendly and nice. It has the best energy around it. I haven’t experienced that anywhere else in London.
- MARTHA
I’ve been coming twice a week for over a year and I honestly didn’t think it was possible to manage that with work, kids, life but I’ve proved to myself that I can do it and I feel great for it!
- LOLA
”We set our intentions and reflect on that, which over time helps us move towards goals outside of fitness.”
- FLORA
FOUND MEMBER BONUSES
Priority booking so you can plan your training around your life
In app strength tracking to keep you motivated
Exclusive goodies & discounts from a range of premium brands to make you feel spoilt
Access to our online video library with everything from 2 minutes nervous system regulating exercises to sumptuous stretches that melt away tension whenever you need
Support from industry experts such as nutritionists, osteopaths, massage therapists and more
Become part of a community of inspiring, supportive women focussed on living free, full lives
☆☆☆☆☆
Really loved the studio and how much attention and care is given to everyone in the class. Felt super encouraged not just by the trainer but also by the other girls in the class - apart from building strength I also loved the corrections given on our form so we don’t injure ourselves when training.
☆☆☆☆☆
Loved loved loved! The trainer was amazing. Very uplifting energy and great for first at timers to weight lifting, with some relaxation at the end!
Fave class so far!
☆☆☆☆☆
The class was great and the atmosphere was amazing. The sort of class where you don’t notice the time flying by even though it’s challenging.
Getting greeted by a dog was an added bonus!
FAQ’s
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, we do. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.
Send us and email to get started -
How often you train depends on your schedule, goals and resources.
If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.
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Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.
Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.
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You can head straight to our booking page and book whichever class suits you best!
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Everything in our studio is designed to help you feel comfortable while you build your confidence.
Even our mirrors are sunken in so you won’t be able to see your neighbours and they won’t be able to see you. That way, you get to enjoy the camaraderie of working out in a group, without comparing yourself or your body to anyone else.
If you have any questions, or would like to talk to a real person - BOOK A CALL
If you’ve made it this far, your future Self wants to be
