Empower Your Mind and Body With Soul-led, Science-driven Fitness
At FOUND, we understand the unique challenges professional women face—balancing demanding careers, personal goals, and self-care.
That’s why the FOUND Fitness Method goes beyond the physical. Tailoring psychology, neuroscience, and strength training, we help you feel empowered, grounded, and in control, without overwhelming your nervous system.
We have a selection of class times and days to suit your workload and goals.
“I’ve been coming twice a week for over a year and I honestly didn’t think it was possible to manage that with work, kids, life but I’ve proved to myself that I can do it and I feel great for it!”
–Lola
WHAT YOU GET WITH A STUDIO MEMBERSHIP
Small Group Classes: Intimate sessions capped at 5 women for personalised attention
Female Focussed Training Programme: our entire class schedule is a cohesive, female focussed personal training programme
Priority Booking: book your sessions a month in advance so your training seamlessly fits into your life
Strength Tracking: we record your progress to keep you motivated and accountable
Online video library: everything from 2 minutes nervous system regulating exercises to sumptuous stretches that melt away tension whenever you need
Become part of a community of inspiring, supportive women focussed on living free, full lives
Attuned. Empowered. Grounded.
Our signature method is built on three core principles:
Attunement: Being present in your body and mind through psychology and intention.
Empowerment: Build strength, confidence, and autonomy through the FOUND Fitness Method.
Groundedness: Gain control of your stress levels through neuroscience and nervous system regulation.
FOUND is more than a fitness studio—we’re your path to completely transforming your mind, body and ability to be present in life.
FLEXIBLE CLASSES TO FIT YOUR BUSY LIFE
We have classes Monday, Wednesday, Friday, Saturday. Morning, noon and night.
With each and every class carefully designed to help you build strength, regulate your nervous system, and leave feeling confident and calm.
MEMBERSHIPS THAT FIT YOUR GOALS
Our three membership options give you complete flexibility over your training.
UNO Membership: 4 monthly classes – £128
DUO Membership: 8 monthly classes – £240
TRES Membership: 12 monthly classes – £333
DEDICATED TO WOMEN WHO
Are ambitious, professionals, and value intentional self-care.
Want a consistent, sustainable fitness routine.
Crave a supportive, empowering, all-female environment.
Are ready to invest in their mind and body.
READY TO TRANSFORM YOUR MIND AND BODY?
FOUND Studio Memberships are limited to ensure every woman receives personalised attention. Apply today to secure your spot and start your journey to strength, confidence, and calm.
FAQ’s
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, we do. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.
Send us and email to get started -
How often you train depends on your schedule, goals and resources.
If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.
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Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.
Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.
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You can head straight to our booking page and book whichever class suits you best!
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Everything in our studio is designed to help you feel comfortable while you build your confidence.
Even our mirrors are sunken in so you won’t be able to see your neighbours and they won’t be able to see you. That way, you get to enjoy the camaraderie of working out in a group, without comparing yourself or your body to anyone else.
If you have any questions, or would like to talk to a real person - BOOK A CALL
If you’ve made it this far, your future Self wants to be
STILL HAVE QUESTIONS?
☆☆☆☆☆
Really loved the studio and how much attention and care is given to everyone in the class. Felt super encouraged not just by the trainer but also by the other girls in the class - apart from building strength I also loved the corrections given on our form so we don’t injure ourselves when training.
☆☆☆☆☆
Loved loved loved! The trainer was amazing. Very uplifting energy and great for first at timers to weight lifting, with some relaxation at the end!
Fave class so far!
☆☆☆☆☆
The class was great and the atmosphere was amazing. The sort of class where you don’t notice the time flying by even though it’s challenging.
Getting greeted by a dog was an added bonus!