The Mind Body Reset: Heal Functional Freeze and Reclaim Your Mind, Body, and Nervous System.
Do You Feel Stuck in Overdrive or Completely Frozen?
You’re constantly pushing yourself to perform at your best, but it’s leaving you physically and mentally drained.
You feel trapped in cycles of exhaustion, overwhelm, or even functional freeze—where your body and mind feel disconnected.
You’re looking for a way to nourish and support yourself so you can show up fully in your career, relationships, and personal life.
Introducing our Mind-Body Reset
This is more than personal training—it’s a science-backed, holistic approach to healing functional freeze, avoiding burnout, and creating a sustainable foundation for high performance.
Designed for professional women, this programme helps you restore balance, build strength, and regulate your nervous system so you can thrive in every area of your life (not just your career).
What’s Included Each Month:
+ 2 Weekly 2:1 Personal Training sessions designed to strengthen your mind, body & nervous system (£560 )
+ Bi-Monthly Progress Check-In with Nikkita to give total accountability, refine your goals and develop simple strategies to keep you on-track (£120)
+ Nervous System Regulation Massage, each month you’ll get a 75 minute somatic massage to release embodied tension, reduce stress, and support your nervous system’s healing (£120)
+ Access To Our Online Portal with short tailored neuroscience and mobility videos to calm your mind and loosen up your body whenever you need (£80)
Cost : £880 - yours today for £650
Spaces are limited to 4 a month to ensure you get the highest level of attention and care.
THE WHY?
If we’ve not met yet, I’m Nikkita, the Founder of FOUND. Having worked as a personal trainer for 17 years, and a psychotherapist for 5, I’m no stranger to a heavy workload (one that often takes up more of my life than I like to admit). But it wasn’t until my second year of running FOUND that I experienced something many of my professional female clients experience–overwhelm.
Despite having degrees in the topic, I wasn’t immune to it’s effects. Late night scrolling, missing workouts and often working long days, week after week, without even noticing.
Thankfully every December, I go home to South Africa, where I felt the stress leave my body. It gave me firsthand insight into the numbness overwhelm can cause and that’s when I realised…
TO ESCAPE FUNCTIONAL FREEZE + AVOID BURNOUT ALTOGETHER
You need a cohesive programme that strengthens and restores your mind, body & nervous system.
AND SO THE MIND BODY RESET WAS BORN
A programme combining neuroscience, psychology and strategic strength training, + wraparound support to upgrade your internal system so you can perform at your best AND be present for all the other precious areas of life.
connect with yourself & feel a sense of purpose again
build a resilient mind & body so it can handle the demands of your life with ease
reset & rewire your nervous system so you can be present for every area of your life, not just work
Spaces are limited to 4 packages a month to ensure you get the highest level of attention and care.
Cost : £850 - yours today for £650
Don’t miss your chance to get this wrap around service designed to help you feel attuned, empowered and grounded–even on your busiest days!
This Programme is For You If:
You’re an ambitious, high-performing woman balancing a demanding career, personal goals, and relationships.
You feel stuck in cycles of overwhelm, exhaustion, or functional freeze, and you’re ready to break free.
You want to sustain peak performance without sacrificing your health, energy, or well-being.
You’re craving a holistic, science-backed approach to fitness that nourishes your mind, body, and nervous system.
You value intentional self-care and are ready to invest in a programme that supports your growth and transformation.
You want to feel strong, confident, and fully present in every area of your life—without burnout holding you back.
“Working with Nikkita has transformed my relationship with my body & mind. She is so adept at getting to the root reason for certain behaviours and I have had many a lightbulb moment in our sessions. I’m very grateful for her patience but also for knowing when to challenge me.”
– Cat
HEAD THIS WAY TO
You deserve to be present for the life you’ve worked so hard to build!
FAQ’S
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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No, we will match you up with another member, unless you already have a friend who would like to join this programme.
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This programme is based on 2 weekly sessions on Tuesday & Thursday. If you would like to join our other classes you can do that too.
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We will create a specific ‘on-the-go’ programme for you while you’re away so you can learn how to support your body, especially when you’re travelling.
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Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.
